Include These Herbs In Your Diet to Stay Healthy in Winters
The winter weather can wreak havoc on your health. Symptoms include aching joints, excessive mucus, chapped skin and coughing. Neem, Tulsi, Mulethi, Ginger and Turmeric are used to keep the common cold at bay. But, they will be only helpful when appropriately consumed.
Do you want to know the right way to have these Ayurvedic herbs? If yes, check out today’s blog by the best ayurvedic hospital in Rajasthan.
So, let’s look at each herb in detail.
Herbs to Include in Your Winter Diet | Best Ayurvedic Hospital in Rajasthan
- Include Turmeric in Daily Food
- Have Tulsi to Boost Immunity
- Eat Ginger Before Meals for Digestion
- Let’s talk about these herbs and their consumption for maximum benefits!
- Drink Turmeric Milk
Turmeric is a spice that comes from the root of a plant. It has been used since ancient times in Ayurveda as one of the best foods to treat inflammation and pain.
It is also known to help with digestion, weight loss and more. Turmeric is an excellent anti-inflammatory agent that can help with arthritis, joint pain, and cancer. To include turmeric, drink warm turmeric milk before going to sleep.
Eat Tusli Empty Stomach in the Morning
Tulsi is a herb that Ayurveda has used for thousands of years as an all-natural anti-inflammatory remedy, making it an excellent choice for winter when we are often exposed to cold weather.
Tulsi helps promote digestive health, improves memory and concentration levels, helps reduce fatigue levels during work days, and increases vitality and energy levels during the day. It also helps boost immunity and cleanse the body from toxins accumulated in our systems.
Eat Ginger Before Meals for Better Digestion
Ginger contains anti-inflammatory properties, which can help reduce joint pain caused by cold weather or other conditions. It has gingerols, potent antioxidants that help prevent the formation of harmful free radicals in the body.
Ginger has been used as a treatment against colds and flu for centuries, as it reduces inflammation caused by viruses or bacteria. The best way to consume ginger is to dip its slices in salt and honey and have it before a meal.
So, some ayurvedic herbs are available in every Indian household. You don’t need to worry about the winters if you include them in your daily diet. If you’re still unsure about the consumption of these herbs, then consult with experts at the best ayurvedic hospital in Rajasthan.