We all are aware of the importance of taking a good sleep at night to stay active and energetic throughout the day. In any case, if one doesn’t get the proper sleep, it can cause irritability, anxiety, and even affect your ability and tendency to keep your information, all impairing your productivity. In Ayurveda, proper sleep is considered the key to have a healthy body. Therefore, in today’s post, SKS Ayurvedic College– one of the best BAMS Ayurvedic Colleges in Rajasthan will highlight some tips to help you stay energetic throughout the day if you haven’t slept properly last night. So, let’s get started!
As per the suggestions of the Best Private BAMS Ayurvedic College in UP, deep breath-in and breath-out will help in claiming yourself. Inhale slowly from your nose for at least 5 seconds and exhale from your mouth for the next 3 seconds. Try to repeat this exercise either for 4 min or 6 min, depending on your comfort level. “This works on simultaneously decreasing and increasing heart rate,” says experienced faculties at one of the most renowned BAMS Ayurvedic Colleges in UP.
Take a cold shower:
It’s one of the best methods to make yourself energetic and active the whole day if you haven’t slept properly. Take a cold shower of around 4-5 min to make your nerves active for the whole day. Believe it or not, but it’s an effective tip. SKS Ayurvedic College – the best Ayurvedic College in UP, suggests students try these tips to see the effective results.
We hope that these two tips will help you stay active and energetic throughout the day. If you haven’t slept properly, try these tips given by SKS Ayurvedic College– one of the top BAMS Ayurvedic Colleges in Rajasthan. We always want our students to stay up-to-date with such tips so that they can learn them easily and suggest their patients after becoming successful doctors.
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