Everyone loves summer and the excitement it brings with it. It’s that time of the year when we lie in the sun, drink cool beverages, go for picnics and spend time with family and friends. However, as much as we love it, summers can be hectic too. That’s why the top ranking BAMS ayurvedic college in Delhi NCR, SKS Ayurvedic College shares some tips on keeping everyone happy and under one roof this summer!
From learning new things to spending more time with your favourite people, here are some Ayurvedic tips to keep yourself happy and healthy. So, let’s get started!
A Quick Walkthrough to Today’s Blog: Healthy Tips for Summers
- Stay Hydrated
- Avoid Sugary Drinks
- Have Small Meals
Now, let’s get into the details to get the desired tips to stay happy and healthy during these hot seasons. So, let’s get started!
Tips to Stay Healthy & Healthy During Summers
Stay Hydrated:
When excess sweat is generated, it leads to dehydration. So stay hydrated by drinking lots of water throughout the day. If you find it challenging to drink enough water throughout the day, try drinking at least 2 litres of water before bedtime. Add a pinch of salt to your water if you have an aversion to it or have kidney problems.
Avoid Sugary Drinks:
It’s helpful to avoid sugary drinks like cold drinks and soft drinks as they suck up moisture from your body faster than anything else. If possible, try avoiding heavy meals and snacks in hot weather. In fact, lighter foods will help speed up your metabolism in summer because more energy is required for digestion in hot weather than in cold weather (which also slows down our metabolism when you aren’t physically active).
Have Small Meals:
Instead of eating 3-4 large meals a day, snack on small quantities of light foods like fruits, nuts and seeds throughout the day. It will also help you keep balanced and ensure you don’t overburden your digestive system with food.
Do you want more such ayurvedic tips? If yes, follow the blogs shared by the top ranking BAMS ayurvedic college in Delhi NCR, which is none other than SKS Ayurvedic College.