Excessive weight gain or Obesity is a worldwide epidemic with cardiovascular, metabolic and psychosocial consequences. Conventionally, medical treatment for obesity has been ineffective; therefore, other treatment modalities are needed. Ayurveda has been used in India to treat obesity for thousands of years.
As per the best Ayurvedic Hospital in Haryana, treatment to control obesity consists mainly of diet, lifestyle changes, yogasana and panchakarma procedures such as vamana, virechana, vasti and nasya. Various herbal formulations are also used to treat different types of obesity.
Excessive Weight Can Cause Following Diseases
- High BP
- High, Cholesterol Levels
- Type 2 Diabetes
- Coronary Heart Disease
- Heat Stroke
- Gallbladder Diseases
Tips to Getting Rid of Your Excessive Weight Concerns With Ayurveda
Improve Eating Habits
Weight gain can be a result of many factors. Poor diet, sedentary lifestyle and genetic disposition are some of the reasons. Ayurveda has a holistic approach to weight management and offers both preventive and curative solutions.
According to Ayurveda, a lousy diet, food combining and not the following routine are some of the main reasons for weight gain. Therefore, it is essential to make changes in lifestyle and eating habits to lose weight.
Improve your Lifestyle
As per the best Ayurvedic Hospital in Haryana, Ayurvedic treatment for weight loss involves making dietary changes and lifestyle modifications and herbal supplements. Herbal supplements work by improving metabolism. It helps burn fat and bring about weight loss by converting stored fat into energy.
The supplements also ensure that toxins are flushed out from the body regularly so that there is no accumulation of excess fat.
Consult with the Best Ayurvedic Hospital in Haryana for More Info
As per the professionals working with the best Ayurvedic hospital in Haryana, some herbs can help control health diseases due to weight gain. Do you want to know more about them? If yes, check out our previously written blog to get information about such Ayurvedic herbs.