You might have heard in the news that the country is going through COVID crises which results in coronavirus cases in the country. The government has taken away many to keep people safe from COVID crises. A few days back, many hospitals in Delhi NCR and other states faced an oxygen shortage and many hospitals ran out of oxygen supplies. Today’s post focuses on highlighting some Ayurveda tips that you can follow to boost your immunity to fight against coronavirus. Being one of the Ayurvedic Colleges in UP, we would also like to suggest some exercises that can help you maintain oxygen levels in your body. So, let’s get started!
Try to Main Oxygen Level in Your Body:
Many of you may not be aware of the fact that zone air helps our lungs to cleanse the blood with CO2. One must keep the rooms well- ventilated to make contact with fresh air all the time. The pores of the skin need it as much as do the lungs. Try to take exercise regularly that forces the lungs to intake more oxygen to replenish the blood. It is better to do some breathing exercises such as ujjayan ujjayi breathing, anlom vilom, deep breathing, etc.
Take Proper Diet and Water:
If you are taking your food and water properly, then you can boost your immunity easily says expert facilities at one of the best BAMS Ayurvedic Colleges In UP. As per Ayurvedic practices, one must take a proper diet and consume water before and after meals at a specific time. Try to take a regular glass of warm water early in the morning and one hour before going to bed. If possible, take one glass of water one hour before a meal and two or three hours after a meal. The cardinal point to remember is that the longer food remains in contact with heat, the lesser is its nutritive value, suggest experts at the Best Ayurvedic Hospital in Delhi NCR.
Our way of living has left its impression on our Health. Try to include these Ayurvedic practices in your daily routine to boost your immunity. If you are strong from inside, then only you’ll be able to fight against coronavirus. Being one of the Ayurvedic Colleges in UP, SKS Ayurvedic College lets students be aware of basic Ayurvedic practices and their benefits. Keeping students informed about such things along with their academics is the quality that makes us the best choice for Ayurvedic College Admission in Rajasthan.
NOTE: Visit our website now for more information about the BAMS Ayurvedic Course Fee, course details, infrastructure, and other facilities offered by the college.