Sugar addiction has now become the most important integral part of one’s life. It quite hard to describe it in words! Thus, we do have a choice to call them “sugarholics”. They are very similar to smokers who can’t imagine their life without ‘Sugars’, says the top ranking BAMS Ayurvedic College in Rajasthan. Now it’s the right time to discuss the various aspects of,” Is quitting sugar good for health and what Ayurveda says about it? What are the benefits and the consequences when somebody quits the sugar according to Ayurveda?
As per experts at SKS Ayurvedic College –one of the top BAMS Ayurvedic Colleges in North India, the following are the benefits of quitting sugar that one must aware of:
Help You Lose Your Weight
Generally, it is observed that, if you avoid your sugar level then you can easily lose weight up to some extent. Sugar has calories and your body too need calories but in a limited portion. Every day if you consume sugar, you are in-taking much amount of calories that will surely increase your weight, say experts at one of the best BAMS Ayurvedic Colleges in Rajasthan.
Helps to make your Clear and Bright Skin
It is observed that people who already quit sugar will get clear and bright skin. They may well get rid of serious acne too. It’s a half myth and half fact. As per Ayurveda, excess consumption of sugar may lead to acne. But, what you might hear about the bright skin, it’s a complete myth, says faculties at one of the Top Ranking BAMS Ayurvedic Colleges in UP.
For better Physical and Mental Status
By quitting sugar from your daily routine you will surely feel better mentally as well as physically. As per the recommendations of experts at the Ayurvedic College in Haryana, you can observe improvement in your mental health and thus can easily avoid the sense of feel sluggish.
If you are concerned about your fitness, avoid the excessive use of sugar. Want to have more such tips, follow the blogs shared by SKS Ayurvedic College – the Top Ranking BAMS Ayurvedic College in Rajasthan to help students learn basic skills to stay healthy.
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