Phone No: +91 9897 555 363 Email:
Phone No: +91 9897 555 363 Email:

As per an old saying, “prevention is better than cure”, it’s the best remedy to keep you safe and healthy. Nowadays, everybody is living a stressful life and we need some reliable methods to maintain a healthy lifestyle. As per one of the best BAMS Ayurvedic Colleges in Rajasthan, following Ayurvedic practices in the current situation is the best way to live a healthy life. In today’s post, you’ll be informed about some simple rules that can help an individual maintain their vital force.  

As per experts at SKS Ayurvedic College – one of the BAMS Ayurvedic Colleges in UP, consider the following factors to maintain your vital force. 

  1. Sleep 
  2. Fresh air 
  3. Sunlight 
  4. Food and water
BAMS Ayurvedic Colleges in Rajasthan

Let’s discuss them in detail to give you an idea of how these factors can help you live a healthy life, following Ayurveda practices. 


Sleep is the best way to relax from a busy day, worries, and anxiety. According to Ayurveda texts, one must sleep between 8-10 pm which is the Kapha time, and wake up in the morning before sunrise, which is called the Vata time. Following this, expert faculties at the best Ayurvedic College in Haryana, proper sleep helps you recharge yourself for the next day. Sleep is the best medicine to stay away from chronic diseases. 


People who are deprived of sunlight will fall sick frequently as compared to others. As per Ayurveda practices, one must wake up before the sunrises as Vata energy is filled in the atmosphere during the pre-dawn hours. When the sun rises, Vata energy is replaced by Kapha, explains the experts at the best Ayurvedic Hospital in Rajasthan. A person who is suffering from vitamin deficiency should have to walk barefoot on grass in the early morning to maintain a healthy balance in the body.

Being one of the best BAMS Ayurvedic Colleges in Rajasthan, SKS Ayurvedic College guides students with life skills so that they can serve society well. No additional BAMS Ayurveda course fee will be charged for such practices. Students will be involved in such practices after getting Ayurvedic College Admission in Rajasthan.

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