Winter is approaching, and it’s time to get ready for the cold season. As we prepare for winter, some Ayurvedic practices can help us stay healthy and energetic throughout this period. Ayurvedic practitioners believe that health is not just about the physical body but also about how you feel and think.
Thus, the experts at our best ayurvedic hospital in UP have recommended three practices to maintain good health and stay fit during this season.
Tips to Stay Healthy and Fit in the Coming Winter
- Regular Practice of Meditation
- Focus on Breathing Exercise
- Maintaining Oral Hygiene
Let’s talk about these tips and practices shared by the best ayurvedic hospital in UP experts!
Regular Practice of Meditation
Meditation is an integral part of the yoga tradition. It is a practice that helps you focus on your breath while calming your mind and body. Meditation has been shown to increase attention, memory and creativity. Thus, it’s advised to practice meditation regularly.
Give Adequate Time to Breathing Exercise
Pranayam (also known as pranayama) is a breathing exercise that uses controlled breathing to control the flow of energy in the body. Pranayama can be done before or after yoga asanas — it doesn’t have to be done during a class.
Focus on Oral Hygiene
Oil pulling is an Ayurvedic treatment that uses oil with menthol (menthol) extract from peppermint leaf to remove toxins from your mouth. It can be used once daily or twice per day if needed. The idea behind oil pulling is that it stimulates saliva production, which helps remove toxins from your mouth and prevent bad breath.
For any Doubts or clarification, Consult with Best Ayurvedic Hospital in UP Experts today!