2 Simple Ways to Stay Healthy and Energetic All Year Round
Are you a working professional feeling more lethargic and out of energy this season? If so, then it’s time to rethink your lifestyle choices. Ayurveda, the ancient science that originated in India thousands of years ago, is an excellent way to improve your health while maintaining a hectic schedule. In our last blog, our ayurvedic experts highlighted two basic ayurvedic practices that can help individuals stay healthy. Today’s blog is in continuation with the previous one. Here, our experts at the best ayurvedic hospital in Haryana will talk about other two simple and easy ways to maintain good health. So, let’s get started!
2 Easy Ways to Maintain Good Health |
2 Easy Ways to Maintain Good Health | Best Ayurvedic Hospital in Haryana
- Oil Pulling
- Sweating
The following are two ayurvedic practices that will help you stay healthy this season. Let’s get into the details to find out more about these two practices.
- Oil Pulling
Oil pulling involves swishing oil around in your mouth for 20 minutes, preferably right before bedtime. The oil contains natural antioxidants that help kill bacteria and reduce inflammation in the body. You can use coconut oil or ghee (clarified butter) if you prefer this over plain oil.
- Sweating
Sweating is an essential Ayurvedic practice because it helps remove toxins from the body through sweat. Sweating also increases blood circulation throughout your body, supplying oxygenated blood to every organ and tissue.
Ayurvedic medicine is a holistic system of healing that originated in India thousands of years ago. The word “Ayurveda” means “the science of life.” Ayurvedic practitioners aim to balance the body’s doshas (energies) and restore harmony to the mind, body and soul.
Thus, every working individual should follow these two ayurvedic practices to maintain their health daily. If you want to know more about other techniques, let us know. Our best ayurvedic hospital in Haryana experts will create another post in the stay healthy and fit series.