Ayurveda is a natural approach to healing and is the world’s oldest holistic system of healthcare. It focuses on balance; mindfulness and helping the body restore itself to health and wellness. Ayurvedic treatment has been shown to help some people who were previously untreatable or had life-threatening conditions. In today’s blog, the best BAMS College in Delhi NCR will talk about the Ayurvedic therapies for weight loss. So, let’s get started!
Table of Contents- Weight Loss Ayurvedic Therapies
- Why are Ayurvedic Therapies Gaining Popularity?
- A solution to Weight Loss as per Ayurveda
So, let’s get started!
Why are Ayurvedic Therapies Gaining Popularity?
Ayurveda is an ancient healing art that originates from India. Due to its natural ingredients, Ayurveda is a natural and holistic healing system that combines spiritual healing with physical remedies that can be tried for various health conditions.
Ayurveda is a natural healing method that seeks cures from different herbs and other medicines as an alternative to treating disorders. It has no side effects, and that’s the main reason why Ayurvedic therapies are gaining popularity.
A solution to Weight Loss as per Ayurveda
As per the best Ayurvedic hospital in Delhi NCR, If you’re approaching your weight loss program from an Ayurvedic perspective, you must know about the energies that you need to work on. As per the best Ayurvedic hospital in Delhi NCR, maintaining a balance between these energies will help weight loss.
Vata: It’s an energy associated with movements, especially with air and space.
Pitta: It’s the energy of metabolism, which is associated with water & fire.
Kapha: It’s the energy that’s linked with an individual’s body structure and covers water & earth.
All people have vata, pitta, and kasha, but which dosha is the form of energy most dominant in your constitution? As you age, dosha imbalances can cause weight gain. If your body fat includes mostly water, then Best BAMS College in Delhi NCR may recommend that you eat foods that balance your dosha.