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Stay Cool this Summer with Tips Shared By the Best Ayurvedic Hospital in Delhi NCR

The summer season is here, and we are feeling the heat! We need to know what to eat and drink during the scorch to be healthy. According to the best Ayurvedic hospital in Delhi NCR, Ayurveda recommends an alkalising diet regime to balance the pitta energy present in our body during summer.

Summer is fast approaching, and with its high mercury reading, the common perception is that our body will be unable to handle the sweltering heat. How are we ever going to stay cool in these rising temperatures? Well, it’s simple if you follow Ayurveda tips. Let’s see what they are in today’s blog!

best Ayurvedic hospital in Delhi NCR

Eat pitta-pacifying foods

In Indian Ayurveda, there are six tastes, and every human being needs all six tastes in food to maintain good health. The six tastes are sweet, sour, salty, bitter, pungent and astringent. Pitta dosha consists of the elements fire and water. Pitta is increased by consuming hot, spicy or sour food. So it is crucial to stay away from such foods during summer.

Avoid heat-producing foods

Overeating meat increases pitta. Meat also takes a long time to digest. Thus it is advisable to abstain from eating meat during summer. Some other foods to avoid include processed sugar, fried foods, alcohol and caffeine as they heat your body and cause dehydration.

Eat on time and focus on nutrition-rich food

A healthy breakfast can make the difference between a good day and a bad day. Eating breakfast on time helps you feel fresh throughout the day. It is best to eat slowly during lunchtime when the digestive system is active and efficient. A good dinner should be low on calories but high on nutrition value

For more such tips, please feel free to explore the official website of SKS Ayurvedic College. Our experts at the best Ayurvedic hospital in Delhi NCR keep on sharing such tips to help you live a better and healthy life.

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