The summer heat can wreak havoc on your health if you do not care for yourself. As per the experts at the best Ayurvedic college in Haryana, there are several ways to keep calm and hydrated this season. Let’s have a look at them in today’s blog!
How to Stay Hydrated & Active During Summers?
Ayurveda, the science of life, is a comprehensive system providing guidelines on how to live in harmony with nature and stay healthy. The ancient wisdom of Ayurveda offers simple ways to balance your body and mind during the summer months.
- Keep yourself hydrated and drink plenty of water
- Eat on time and focus on nutrition-rich food
- Eat light food in the summer month
Now, let’s talk about them in detail.
Keep yourself hydrated
Drink plenty of water, coconut water and buttermilk. One should drink at least 8-10 glasses of water daily in summer to stay hydrated. Coconut water is another great beverage to beat the summer heat.
It is a natural source of electrolytes and potassium that helps in keeping the body well hydrated and also helps in balancing the pitta dosha that is aggravated during summer. Buttermilk is another great option as it has a cooling effect on the body.
Focus on nutrition-rich foods
In Ayurveda, food is considered medicine. This means that the foods you eat can help you stay healthy or contribute to illness and disease. As such, it’s essential to focus on foods that are rich in nutrients and easy to digest during the hot summer months. To do this, you should follow these recommendations:
Eat light foods in the summer
Focus on fresh vegetables and fruits that are lower in sugar content, like leafy greens, cucumbers, zucchini, celery, cauliflower, broccoli, turnips, apples, pears, cranberries, lemons and limes. Eat more cooked vegetables than raw ones during this season as they are more grounding and hydrated.