Ayurveda is a holistic science that focuses on an individual’s well-being by considering various factors, including food and lifestyle. Ayurvedic herbs can help you fight against stress and keep your body, mind and soul cool and calm.
In today’s blog, the best ayurvedic hospital in Delhi NCR will talk about some ayurvedic herbs that one can consume to stay cool and calm during stress.
Ayurvedic Herbs to Keep You Relaxed During Stress
- Brahmi
- Bhringaraj
Let us know more about these herbs in detail:
Brahmi
Also known as Bacopa monnieri, Brahmi is one of the most effective ayurvedic herbs to treat anxiety and stress. As per the best ayurvedic hospital in Delhi NCR, Brahmi has calming effects on the brain that helps in reducing mental fatigue.
Brahmi also helps in increasing concentration power.
Bhringaraj
This herb is often called ‘King of Herbs’ because of its power to cure many significant disorders. Bhringaraj is extensively used in ayurvedic medicines for hair growth, skin problems, and nervous system related disorders.
It also cures insomnia, depression and anxiety, which is the main reason for stress.
Consult with the Best Ayurvedic Hospital in Delhi NCR for More Info
In Ayurveda, these herbs are used as a treatment for depression, anxiety, insomnia and other mental problems too. Ayurvedic herbs like Brahmi, Bhringaraj, Jatamasi, Vacha and Ashwagandha are beneficial for your health in multiple ways. They help in fighting against the symptoms of stress and overcome them easily.
These herbs also make your mind sharp and improve brain functioning. Besides all, these herbs help balance Vata Dosha that gets imbalanced due to stress.
If you wish to get more info about these herbs and how to consume them, consult with experts at the best ayurvedic hospital in Delhi NCR.